The Importance of pH Balance

Learn why "pH-BALANCE" – which you will ultimately achieve by cooking our alkaline recipes – plays such an important role!

A few interesting facts about our pH: urine, blood, mucus, saliva, digestive juices and body fluids each have an optimum or ideal pH that is slightly alkaline. The normal healthy range - representing pH balance - is 7.35 to 7.45.

BUT: acidic foods such as meats, yeast containing foods, ready meals/fast foods and beverages like alcohol, soft drinks and coffee RAISE ACIDITY / DROP ALKALINITY so that the body is struggling to maintain its optimum pH balance at 7.356.

Moreover, acid forming foods create an ideal environment for pathogenic microorganisms that can compromise health dramatically. Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, yeasts, bacteria, and viruses.

A constantly unbalanced body pH may lead to an over-acidification (acidosis) of your cell system: indicators of an over-acidification could be obesity, fatigue, skin irritations, weak immune system, head aches, high cholesterol levels or allergies!

Cooking alkaline and eating a healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. The entire metabolic process depends on an alkaline environment!

Eating on the run, consuming hot dogs, muffins, burgers, sandwiches, pizzas etc., is extremely unhealthy, because excess acid corrodes tissues and organs and thus provides a favorable environment for harmful micro organisms that can damage glands and organs.

It is a lot of “hard work” for the body to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell.

Therefore, one should consume at least 75% of alkaline foods, and never more than 20-25% of neutral and acidifying foods.

All our Alkaline Recipes support vital cellular activities and functions and create new levels of healthiness and energy. Each recipe is an excellent source of healthy and cleansing nutrients that are anti-yeast, anti-fungal, and anti-mycotoxic.


Don't Forget and Keep in Mind:
Eating alkaline with Alkaline Recipes opens the door to a whole new level of vitality and health - increased energy, more EFFORTLESS WEIGHT CONTROL, deeper sleep, less aches and pains, increased resistance to flu and colds, ENHANCED FITNESS and improved mood and mental clarity may just be a few of the rewards that come with optimizing the pH balance through an Alkaline Diet.

Alkaline Recipes Book

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FTC Legal Disclaimer: Results May Vary: Causes for being unhealthy or overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means health and weight loss results will also vary from person to person. No individual result should be seen as typical. The results are meant as a showcase of what the best outcome of eating alkaline could be and should not be taken as average or typical results.
In addition, you assume certain risks by following any diet. You should not begin an alkaline diet without consulting your doctor if you have severe health problems. An alkaline diet plan requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this nutrition plan if you have physical or psychological issues which make fat loss dangerous. is not a doctor, and its advice is not a substitute for medical advice. Consult your physician before beginning any nutrition program.